The Greenery | Healthy Bowl Restaurant in Sayville, NY
Menu
Bowls
Veghead Bowl
Herb roasted sweet potatoes, spiced chickpeas, caramelized sumac onions, sliced almonds, sunflower seeds, sauteed kale, turmeric cauliflower, brown rice, smoky mayo
Burrito Bowl
Blackened chicken, chopped bell peppers, cumin black beans, sliced jalapenos, tortilla chips, brown rice, avocado lime dressing
BBQ Bowl
BBQ Jackfruit, charred corn, sliced jalapenos, grape tomatoes, kale + red cabbage slaw, sliced avocado, avocado lime dressing
Rainbow Power Bowl
Baked beets, roasted cauliflower, roasted tri-colored carrots, charred broccoli, sprouts, quinoa, miso chipotle dressing
Nourishing Bowl
Za’atar roasted chicken, turmeric cauliflower, caramelized sumac onions, spiced chickpeas, brown rice, lemon + tahini
Tofu #10 Bowl
Sesame ginger tofu, General Tso brussel sprouts, broccoli, sesame seeds, edamame, peanuts, brown rice, cauliflower rice, sesame ginger dressing
Salads
The Greenery
Grilled pesto shrimp, kale, hemp seeds, sliced avocado, spiced chickpeas, sprouts, greenery goddess dressing
Dijon Salmon Salad
Dijon charred salmon, cucumbers, grape tomatoes, quinoa, mesclun, kalamata olives, Greek vinaigrette
Mediterranean Salad
Grilled chicken, feta cheese, spiced chickpeas, red onion, grape tomatoes, cucumbers, quinoa, mesclun, lemon + tahini
Cobb Salad
Romaine, hard-boiled eggs, avocado, tomatoes, romaine, vegan ranch
Buffalo Cauliflower
Buffalo cauliflower, celery, carrots, blue cheese crumbles, romaine lettuce, vegan ranch
My Blue Heaven Salad
Blue cheese, beets, quinoa, herb-roasted sweet potato, pumpkin seeds, dried cranberries, walnuts, arugula, honey mustard
Sunflower Salad
Grilled chicken, goat cheese, radishes, sunflower sprouts, sunflower seeds, avocado, spinach, vegan ranch
Street Corn Salad
Blackened chicken, jalapeno peppers, black beans, chopped bell peppers, charred corn, romaine, avocado + lime
Buffalo Chicken Salad
Romaine, Buffalo chicken, blue cheese crumbles, celery, shredded carrots, cucumber & vegan ranch
CBR
Romaine, grilled chicken, avocado, crumbled bacon, & vegan ranch
Chicken Caesar
Romaine lettuce, grilled chicken, parmesan, croutons, caesar dressing
Kale Ceasar
Kale, red cabbage, pesto chicken feta cheese, charred broccoli, sumac onions, pumpkin seeds & caesar dressing
Shrimp Caesar
Romaine, grilled shrimp, parmesan cheese, croutons, caesar dressing
Mexican Caesar
Romaine, blackened chicken, avocado, charred corn, jalapeños, tortilla strips & caesar dressing
Build Your Own
Bases: Choose 1
Kale
Spinach
Arugula
Romaine
Mesclun Greens
Brown Rice
Quinoa
Cauliflower Rice
Premiums:
Grilled Chicken
Za’atar Chicken
Blackened Chicken
Sesame Ginger Tofu
BBQ Jackfruit
Grilled Shrimp
Pesto Shrimp
Dijon Salmon
Avocado
Fresh Mozzarella
Parmigiano Cheese
Crumbled blue cheese
Feta cheese
Goat cheese
Hard boiled eggs
Roasted Rainbow Carrots
Ingredients: Choose up To 4
Charred Broccoli
Turmeric Cauliflower
Herb Roasted Sweet Potatoes
Caramelized Sumac Onions
Herb Roasted Sweet Potato
Baked Beets
Charred Corn
Brussel Sprouts
Roasted Mushrooms
Shredded Carrots
Roasted red peppers
shredded red cabbage
Chopped bell peppers
Roasted Cauliflower
Sliced Almonds
Hemp Seeds
Toasted sunflower seeds
Toasted pumpkin seeds
Sesame Seeds
Peanuts
Walnuts
Croutons
Dried cranberries
Tortilla chips
Shredded cheddar cheese
Crumbled Bacon
Celery
Jalapenos
Cumin black beans
Spiced chickpeas
Sprouts
Sliced radishes
Raw red onion
Kalamata Olive
Grape tomatoes
Cucumber
Edamame
Dressings: Choose 1
Vegan Ranch
Balsamic Vinaigrette
Smoky Mayo
Greenery Goddess
Greek Vinaigrette
Italian
Avocado + Lime
Olive Oil + Lemon Squeeze
Lemon + Tahini
Miso + Chipotle
Honey Mustard
Sesame Ginger Dressing
Caesar
Russian
Blue cheese dressing
Joelle Raspberry Dressing
Buffalo Sauce
Smoothies
The Hulk
Spinach, banana, peanut butter protein powder, almond milk
Berry Blast
Strawberries, blueberries, acai powder, bananas, coconut milk
Golden Sunrise
Turmeric + ginger powder blend, pineapple, banana, mango, coconut milk
Chai Town
chai tea, banana, vanilla protein, coconut milk
Mango + Cash
Mango, strawberries, goji berries, bananas, coconut milk
The Beauty Filter
Almond Milk, Banana, Peanut Butter Protein, Collagen + Cocoa Powder
Add-ons
Banana
Blueberries
Pineapple
Mango
Almonds
Acai Powder
_________________________
Peanut butter protein powder
Energizer
Vitamin B-12
Vitamin C
Collagen
Organic Seamoss
Baby Gerone
choose your base, 1 premium, 2 toppings
Kids Caesar
romain, grilled chicken, parmesan, croutons, caesar dressing
Kids Harvest
chicken, quinoa, sweet potato, broccoli, sunflower seeds
Baby Burrito
grilled chicken, brown rice, black beans, shredded cheddar, lettuce
Brazen Bowl
Braised Beef, Warm Roasted Potato Medley, Charred Broccoli, Chimichurri
Thai Crunch
Kale, Peppers, Cucumbers, Mango, Cabbage, Edamame, Shredded Carrots, Peanuts, Scallion, Cilantro, Sesame Ginger Dressing
Chocolate Covered Strawberry
Coconut Milk, Strawberries, Cocoa Powder, Orgain Vanilla Protein, Banana, Strawberry Puree Topped with dairy free whipped cream and dark chocolate shavings
Catering Menu
Salad Bar
$179 - Serves 10. Choose From Each Group Below
Choose Two (2) GreensMesclun, Romaine, Spinach, Arugula, Kale | Choose Three (3) ProteinsGrilled Chicken, Blackened Chicken, Za'atar Chicken Vegetarian Options Available Upon Request | Choose Three (3) PremiumsAvocado, Shredded Cheddar, Fresh Mozzarella, Parmigiano, Crumbled Blue Cheese, Feta Cheese, Goat Cheese, Hard Boiled Egg, Crumbled Bacon |
Choose Six (6) VegetablesCharred Broccoli, Roasted Cauliflower, Roasted Sweet Potato, Shredded Carrots, Chopped Bell Pepper, Cumin Black Beans, Spiced Chickpeas, Sliced Radish, Raw Red Onion, Grape Tomato, Cucumber |
Family Style
Large Format - Serves 8-10
The GreeneryGrilled pesto shrimp, kale, hemp seeds, sliced avocado, spiced chickpeas, sprouts, greenery goddess dressing 81 | Street Corn SaladBlackened chicken, jalapeno peppers, black beans, chopped bell peppers, charred corn, romaine, avocado + lime 72 | Mediterranean SaladGrilled chicken, feta cheese, spiced chickpeas, red onion, grape tomatoes, cucumbers, quinoa, mesclun, lemon + tahini 81 |
Cobb SaladRomaine, hard-boiled eggs, avocado, tomatoes, romaine, vegan ranch 72 | Dijon Salmon SaladDijon charred salmon, cucumbers, grape tomatoes, quinoa, mesclun, kalamata olives, Greek vinaigrette 83 | Sunflower SaladGrilled chicken, goat cheese, radishes, sunflower sprouts, sunflower seeds, avocado, spinach, vegan ranch 72 |
My Blue HeavenBlue cheese, beets, quinoa, herb-roasted sweet potato, pumpkin seeds, dried cranberries, walnuts, arugula, honey mustard 65 | Buffalo CauliflowerBuffalo cauliflower, celery, carrots, blue cheese crumbles, romaine lettuce, vegan ranch 65 | Chicken CaesarRomaine lettuce, grilled chicken, parmesan, croutons, caesar dressing 65 |
Veghead BowlHerb roasted sweet potatoes, spiced chickpeas, caramelized sumac onions, sliced almonds, sunflower seeds, sauteed kale, turmeric cauliflower, brown rice, smoky mayo 65 | Rainbow BowlBaked Beets, roasted cauliflower, charred broccoli, roasted trim-colored carrots, sprouts, quinoa, miso-chipotle dressing 65 |
Platters
Include up to 5 choices and 1 dressing
Large Roasted Veggie PlatterCharred Broccoli, Roasted Cauliflower, Turmeric Cauliflower, Herb Roasted Sweet Potato, Baked Beets, Charred Corn, Roasted Brussel Sprouts, General Tsoa Brussel Sprouts, Spiced Chickpeas 85 | Large Raw Veggie PlatterBell Pepper, Celery, Carrots, Broccoli, Cauliflower, Grape Tomato, Cucumber 75 | Wrap PlatterThe Greenery, Mediterranean, Rainbow Bowl, Caesar, Cobb Salad, Veghead10 Wraps - $155 |
Hours & Location
View The Greenery at 289 Railroad Ave,
Sayville, NY 11782 on Google Maps
Call The Greenery by phone at
631-485-3500
Monday - Sunday
11AM- 8:00PM
About Us
Creative salads, protein bowls and smoothies. We're your go-to place for fast, casual and healthy with a twist.
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